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Dr. Mao s Secrets of Longevity: Eat to Thrive, Live Long, and Be Healthy

Best-selling author Dr. Mao, known in Hollywood as Doctor to the Stars, offers more than 75 easy-to-prepare, even-better-to-enjoy recipes to bolster health and increase longevity.

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Secrets of Longevity book

Increase your physical vitality with Secrets of Longevity, a book that is full of surprising, all-natural ideas for living a long, happy life. Dr. Mao knows the answers—and they’re surprisingly simple and powerful. Find out more!

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The Natural Health Dictionary

The Natural Health Dictionary unlocks the secrets of the natural world for you, revealing at a glance the hundreds of healing herbs, foods, nutrients, vitamins, and traditional remedies that preserve your health and defend you from disease.

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Check out Secrets of Longevity Cookbook video

Dr. Mao was inspired by recipes he collected from vital, long-living centenarians around the world, and now he wants to share them with you! Watch this video to see his philosophy on eating good-for-you food that also tastes good.

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Secrets of Longevity book

Increase your physical vitality with Secrets of Longevity, a book that is full of surprising, all-natural ideas for living a long, happy life. Dr. Mao knows the answers—and they’re surprisingly simple and powerful. Find out more!

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Bay Leaf

Bay leaves come from an evergreen tree native to the Mediterranean region. The leaves are used frequently in cooking, especially in soups and stews, where they impart a rich depth of flavor. Click to learn more!

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Today’s Blog

Understanding the Five Elements and Your Health

Thousands of years ago, ancient masters recorded how the Five Elements—Wood, Fire, Earth, Metal, and Water—run through everything in the world, from the grass we walk on to the money we spend to our own bodies and personalities.

Indeed, the Five Elements deeply influence the Five Healths within each of us: physical health, mind health, relationship health, financial health, and career health. And while all of us are composed of every element, each of us has a core Elemental Type that helps to shape our personality traits, strengths, and challenges on every level.

Today, I am excited to share with AskDrMao.com readers a new program that I have developed called Infinichi. Infinichi is a holistic wellness solution that is centered around the secrets of Elemental Personalities. We offer herbal formulas, skincare, self-coaching, meditation, and ongoing wellness education, all tailored to YOUR element and needs. For example:

  • If you are authoritative, highly motivated, confident, and decisive, you may be a Wood Element type. You are a born leader, but risk making impulsive decisions. The Wood Element formula is infused with chrysanthemum flower that is traditionally used to calm Wood’s intense personality.
  • If you are joyful, passionate, and charismatic, you may be a Fire Element type. Fire people have the gift of persuasion, but can easily become over-stimulated, excited, and lose attention to details. The Fire Element formula is infused with ginseng to enliven one’s passion while keeping the spirit calm.
  • If you are caring, empathetic, and nurturing, you may be an Earth Element type. You are a loyal friend and peacemaker, but you can also be an obsessive worrier. The Earth Element formula is infused with Codonopsis root, traditionally used to promote healthy digestion and nurture energy.
  • If you are intellectual, inquisitive, and analytical, you may be a Metal Element type. You are high achieving and perfectionistic, and may fall victim to analysis paralysis. Metal Element formula is infused with honeysuckle in order to clear one’s emotional burden.
  • If you are tenacious, strong-willed, and deep, you may be a Water Element Type. You use your wisdom to elevate others, but you sometimes become paralyzed with fear. Water Element formula is infused with Chinese Wild Yam, traditionally used to enrich Jing and replace the hormonal reservoir.

Want to know your Elemental Personality? Take the Infinichi Quiz to find out today.

May you live long, live strong, and live happy!

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  • Dr. Mao s Secrets of Longevity: Eat to Thrive, Live Long, and Be Healthy Ask search engine

    Best-selling author Dr. Mao, known in Hollywood as Doctor to the Stars, offers more than 75 easy-to-prepare, even-better-to-enjoy recipes to bolster health and increase longevity.

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    Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

    Take the Infinichi Quiz

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